5 reasons to have a Personal Trainer outside.
Interested in outdoor fitness in Lisbon? Here are 5 reasons why this is a great decision:
Lower stress: as little as 20minutes in nature is proven to lower stress hormone levels.
Boost mood: sunshine is a natural mood booster. Taking your workout to the park will give you a natural serotonin release and helps fend off depression and anxiety.
Get greater results: having your Lisbon personal training session in the fresh air can lower your blood pressure and heart rate - making it feel less strenuous than within a gym. This means you will feel more inclined to push yourself further.
Vitamin D: sunlight is a source of vitamin D, which is key to good immunity and bone development.
Make the most of Lisbon: we are lucky to have mild winters and a lot of sunshine in Portugal. There aren’t many other places you could train outside in beautiful surroundings all year round - and Jardim da Estrela is perhaps the prettiest place in Lisbon to do it.
If you are looking for a personal trainer in Lisbon to work with outside, email me. I look forward to hearing from you.