Terms + Conditions

Personal Training – Terms & Conditions

Thank you for choosing The Lisbon Trainer! Please read the following terms carefully before starting your training.

1. Booking & Payments

• To confirm your training, you must complete all required forms and make a deposit payment.

• Your package start date begins with your first scheduled session, and the expiry date will be agreed upon at booking.

2. First Session & Testing

• Your first session includes assessments for flexibility, strength, fitness, and blood pressure.

• To ensure accurate results, please avoid caffeine, exercise, or anything that may affect blood pressure beforehand. Aim to arrive relaxed and ready. 🙂

3. What to Bring

• Please bring a yoga mat, water, and a towel to each session. If you need help sourcing a mat, let me know!

4. Session Scheduling & Changes

• We will agree on fixed session times and days, but these can be adjusted based on availability.

5. Cancellations & Rescheduling

• Cancellations must be made at least 24 hours in advance; otherwise, the session will be forfeited.

• I know things happen unexpectedly. If you are within 24hours, I will always try to reschedule within the same week, only where possible.

6. Lateness Policy

• Please arrive on time—I often have sessions booked back-to-back, and late arrivals may result in a shortened session.

7. Weather Policy

• If the weather is unsuitable for training, we have options! We can:

✔ Move to a covered location

✔ Reschedule within the same week

✔ Hold the session via Zoom

We’ll assess the situation closer to the time since Lisbon’s weather can change quickly.

8. Referral Scheme

• Introduce a friend who signs up for a package of 4+ sessions, and you’ll receive 1 free session as a thank-you!

9. Tracking Your Progress

• I recommend taking progress photos in underwear or fitted clothing that you can repeat every few weeks.

• Measuring is also a great way to track changes—let me know if you’d like guidance on this.