Move, Feel Good and Enjoy
Lisbon Along the Way.
FITNESS TO FIT YOUR LIFE
Outdoor personal training - designed for residents and visitors who want to feel stronger, more energised and confident while making the most out of life.
Right now, you want to feel fitter, stronger, and more comfortable in your skin—but traditional fitness spaces don’t feel like you. You’d rather be outside than on a treadmill and gyms feel uninspiring or intimidating. Life is busy, and you don’t want to give up the things you love just to get fit.
Without action, another year could pass with you wishing you had a routine that worked for you. Fitness doesn’t have to feel like another task on your to-do list. With me, you’ll find a way to move that fits into your life, so you actually enjoy it and make fitness a natural part of your lifestyle.
1:1 & 1:2 Personal Training
Tailored training that works for your body, your goals, and your lifestyle—without the gym.
Whether you’re a Lisbon local or here temporarily, I’ll coach you through a progressive, results-driven programme designed to help you feel stronger, move better, and build confidence—without sacrificing the things you love.
✔️ Train in stunning outdoor locations
✔️ Fully customised workouts with expert guidance for both visitors and residents
✔️ Progress tracking + homework to keep you motivated
✔️ Sessions available for individuals or pairs - please enquire for small groups.
READY TO TRAIN?
BOOK A NO OBLIGATION CONSULTATION
Fitness to Fit Your Life
No gym walls. No rigid routines.
Just effective, feel-good outdoor fitness designed to help you move better, feel stronger, and enjoy as part of your lifestyle.
Prices
& Packages
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€798
1 hour
Recovery time at the end with Hyperice massage gun
Review every 4-6 weeks to track progress
Ability to continue online if you’re travelling
My go-to Lisbon recommendations
Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)
Lifestyle review including nutrition (must be training 2+ times per week)
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€572
1 hour
Recovery time at the end with Hyperice massage gun
Review every 4-6 weeks to track progress
Ability to continue online if you’re travelling
My go-to Lisbon recommendations
Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)
Lifestyle review including nutrition (must be training 2+ times per week)
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€306
1 hour
Recovery time at the end with Hyperice massage gun
Review every 4-6 weeks to track progress
Ability to continue online if you’re travelling
My go-to Lisbon recommendations
Optional accountability sheet and things-to-do out of sessions (must be training 2+ times p/week)
Lifestyle review including nutrition (must be training 2+ times per week)
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€81.50
1 hour
Recovery time at the end with Hyperice massage gun
My Lisbon fitness+feel good go-to recommendations
What to Expect When You Train with The Lisbon Trainer.
I want you to feel excited and confident about starting personal training, so here’s exactly what working together will look like:
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We start with a simple questionnaire where you’ll share details about your current fitness level, lifestyle, and ideal training schedule. This helps me understand where you’re at and what works best for you.
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We’ll meet to discuss your goals, challenges, and what’s held you back before. You’ll also get a chance to check out the equipment I use and feel confident I’m the right trainer for you. I’ll go over booking details so everything is clear.
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Your first session will assess strength, fitness, and flexibility—no stress, just a way to track progress and get’s repeated every few weeks. Clients love these check-ins because they highlight how far you’ve come.
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I’ll create a structured program tailored to you, with the option of a shared accountability sheet between us, to help track habits like steps, hydration, and stretching—only if this approach works for you!
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We meet for progressive, results-driven sessions, incorporating TRX, strength, and fitness training. Every few weeks, your plan evolves as you get stronger, fitter, or prep for something specific—like a ski trip!
WHAT IS TRX?
BUILD STRENGTH, STABILITY, MOBILITY, AND FITNESS LEVEL.
TRX is a popular bodyweight suspension training system, designed to build strength, stability and endurance. Using adjustable straps, it challenges core control, balance, and muscular engagement in every movement. Exercises can be modified to suit all levels, making it a versatile and effective training method. I did my education directly with TRX and am a proud representative of the brand.
LET’S MEET + MOVE TOGETHER IRL
What’s On
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with NATIVE RUN CLUB
Ever wanted to take your running off-road, get out of the city, in to nature but didn’t know where to start? This one’s for you.
Join us Saturday 5th April for a 5km trail loop through Monsanto with Native Run Club—aka Lisbon’s dirt surfers, Jordan and Yuri. Feeling good? You have the option to contunue to 10km.
No fancy trail shoes needed—your usual runners will do just fine. We’ll meet at 8am (location sent on sign-up), warm up, and get the lowdown from the guys before hitting the trails.
This one’s for all levels—whether you’re new to trails or want a group to go with.
FREE to join
Circular route (start + finish same spot)
Stick around after for snacks and social. Allow about 2 hours total.
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Booty Call Club and The Lisbon Trainer are joining forces for a special edition of Booty Bounce—a class concept I love!
We both share the same mission: to make fitness feel good, party vibe, and something you actually look forward to. So this collab made total sense.
Expect a 50-minute mini trampoline-based workout that combines music-driven cardio with bands and light weights for sculpting. It’s fun, effective, and open to all levels.
After class, we’re going to be hungry! So let’s head upstairs at Selllva for brunch—where you’ll get 10% off.
🎟 €20 · 10 spots only
👟 Wear your usual workout gear
Book your spot—this will be a good one.